Mobility Reboot exercise - "Aductor Stretch"

Solving the problem of someone who is lacking a satisfactory range of movement and adequate mobility.

01

No right, no wrong

With someone's mobility and range of movement, there is no right or wrong. It is where you are right now. This can change from day to day.

02

Start easy (always)

Within your own ability, begin with the simplest mobility and movement exercises first.

03

Companionate Inquiry

Continuously listening to yourself. Given space and time the body will tell you how much to do right now.

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Ben and Brogan

“John is an amazing fitness coach! His plans are personalised which have really improved my mobility and range of motion, he has always encouraged meeting your body where it is in that moment and couldn’t be more knowledgeable about what he does! 5/5 stars- couldn’t ask for more in a coach!"

Jo

"As a 64 year old, thinking about the future, I am very keen to maintain my fitness and in particular my mobility and flexibility. I've only had time to do anything about this since I retired. I find John's app perfect for this. It is very easy to follow, great examples and illustrations and easy to monitor yourself. A very cost effective and a convenient way to carry out regular mobility and stretching exercises, in the comfort of your own home, any time of the day. A yoga mat and block are useful but not necessary, very easy to use."

Kev

“Testimonials provide a sense of what it's like to work with you or use your products. Change the text and add your own."

Dave

"I was recently set a challenge by personal trainer John. He set me a challenge over a couple of weeks to improve my squat dept. I completed the challenge. Afterwards, I really felt a big difference."